Sessions & Retreats
Individual Sessions
Individual sessions are co-created with you to provide a healing space aligned with your therapeutic goals from a strengths-based lens to support your physical and emotional needs. Not sure what your needs are? We can discover what makes your heart truly smile together.
Somatic Wellness and Dance/Movement Psychotherapy
What is Dance/Movement Therapy (DMT)?
While talk therapy utilizes conversation as a mode of communication, art therapy uses visual art, music therapy utilizes music; dance/movement therapy uses the body as a mode of communication and expression. Research has shown that human experiences are stored in the body, DMT utilizes the body and movement for coping and to recognize healthy or maladaptive movement patterns related to behavior. The range of DMT can look like dance and movement for wellness, movement as an expression and non-verbal communication, or somatic processing of emotions.
According to the American Dance Therapy Association, Dance/Movement Therapy is the psychotherapeutic use of movement and dance to support intellectual, emotional, and motor functions of the body. As a modality of the creative arts therapies, DMT looks at the correlation between movement and emotion. To learn more about Dance/Movement Therapy visit the American Dance Therapy Association.
Are you an R-DMT seeking culturally responsive BC-DMT supervision? If so contact us!
Professional Development Workshops
Professional development workshops are focused on authentic team building, embodied equity, inclusion, social justice, and somatic processing.
AYA House Retreat
A therapeutic retreat space centering Black Indigenous healing of the African Diaspora, located on over 3 acres of land, with a charming 1927 updated farmhouse, barn and cottage. Contact us for more information about becoming an invited retreat guest or hosting a wellness group retreat.
Nsasawa African-Diasporic Therapeutic Experience
As the month of February commemorates Black History Month, we travel to Ghana, West Africa. This journey is not a typical group tour but a therapeutic experience to explore and reclaim our identities as Africans of the Diaspora.
Please email for details
“Much more of the brain is devoted to movement than to language. Language is only a little thing sitting on top of this huge ocean of movement"
- Neurologist Oliver Sacks
Interested in booking a session, retreat, guest lecture, or for speaking engagements?
We offer a limited number of sliding scale options as well as free or low cost community based volunteer hours